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Welcome to M.L.D!

At M.L.D, I believe that your fitness journey is as unique as you are. My mission is to empower you to achieve your goals through personalized training experiences that adapt to your lifestyle, no matter where you are—at home, in the gym, or on the go. Your Journey, Your Way Fitness is more than just workouts; it encompasses everything from what you eat to how you feel and sleep. That’s why I focus on a holistic approach, ensuring that every aspect of your health is taken into account. Together, we’ll create a customized plan that includes functional training, strength-building, mobility exercises, and nutrition guidelines tailored to your needs. Kettlebells and Beyond While I specialize in kettlebell training, I am trained across various methods and can help you utilize whatever equipment you have at home or prefer to use. Whether you want to work with bodyweight exercises, resistance bands, or any other tools, I’ll ensure you have the right approach to reach your goals effectively. Training Anywhere, Anytime With my flexible training options, you’ll have the tools you need to work out effectively, regardless of your location. Whether you’re traveling or working out at home, I’ll make sure you never miss a session. Support Every Step of the Way I’m here to guide you through the challenges, celebrate your victories, and adapt your plan as life changes. From video calls for form checks to personalized recipes that align with your goals, I’ll ensure you stay on track and motivated. Let’s make little differences together—one workout, one meal, one moment at a time!