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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Meagan Domingues

Hi! I'm Meagan, the heart behind Making Little Differences (M.L.D). My fitness journey began on the soccer field, but as life changed, I turned to weight training and discovered kettlebells. Now, I'm training for my StrongFirst Kettlebell certification and excited to share my passion. At M.L.D, I help you make small changes that lead to big transformations through personalized training plans, set programs, nutrition tips & recipes, and mindset coaching. Together we'll embrace Making Little Differences!  

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Welcome to M.L.D!

Targeted workouts to lift, shape, and strengthen your glutes. This program combines focused lower body exercises, core work, and finishers to help you build a defined, powerful look—all in just six weeks!

Cheeks Galore Program

My most exclusive program for achieving your best results. Together, we’ll work with a fully customized plan that includes personalized workouts, nutrition guidance, weekly Zoom training sessions, and motivational check-ins. Plus, you’ll have direct access to me for support and encouragement, keeping you on track every step of the way!

Meagan Domingues

Personal Trainer / Nutritional Coach

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